Discover How to Release Past Trauma and Regulate Your Nervous System in Just 4 Weeks

So You Can Move out of Fight or Flight Mode and Feel Calmer, Happier & More at Ease!

Sad woman in trauma

Does this sound like you?

If you answered yes to any of the above, this TRAUMA INFORMED PROGRAM is for you!

What if I told you there was a better way?

One that didn’t require you to live in constant fear and anxiety and give up on the things that you love to do. 

INSTEAD, A program that taught you how to release trauma and restore your nervous system from the comfort of your own home so you could live your BEST LIFE! 

Learn how to release stress and trauma and restore your nervous system!

Activate your parasympathetic nervous system and get out of fight or flight for good! 

Restore your energy, reconnect with your soul, and reclaim your life!

How would it feel if you...?

happy healthy woman enrolled in holistic healing course online

Are you ready to take your wellbeing into your own hands so you can live your best life?

let's go with yes!
Trauma Alchemy Course

Our transformative 4-week “At Home Retreat” will teach you how to reduce stress, relieve anxiety, release trauma, and restore your nervous system from the comfort of your home so you can ditch the medication and move forward feeling happier and more at peace!  

The world we live in can be unforgiving. The challenges that we all face can feel overwhelming and all that stress can lead to ill health and a poor quality of life. 

Trauma Alchemy will teach you a complete trauma-release practice that you can turn to again and again and use as a lifelong tool to combat stress, anxiety, panic attacks, depression, emotional dysregulation, depersonalization, mental and emotional challenges, and PTSD. 

Here's what's included:

4 Step Trauma Release Method

Taleta will teach you her powerful 4-Step Trauma Release Method which is based on ancient yoga traditions that she learned in the Himalayas. Her trauma release method has been condensed into 4 easy-to-follow video modules that are spread out over 4 weeks. These powerful soul healing techniques can be practiced in the comfort of your own home. Each week will build upon the last with the goal of building an entire trauma-release practice that you can turn thoughout your life! 

Mental & Emotional Wellbeing Masterclass

In this enlightening one hour Masterclass with Taleta, you will learn how to heal adrenal fatigue due to chronic stress. You will learn how to break food, alcohol and other addictions, and you will find valuable healing tools to recover from PTSD, OCD and disordered eating. Taleta will also uncover the root causes behind insomnia and valuable tips to help you get a good nights sleep.

Access to Our Learning Platform

When you join you will gain instant access to our private, members-only learning platform where you can access the program from any device, anywhere, and at any time!

Lifetime Access & Community Support

When you join you will get lifetime access to all future updates, and access to our private members only Facebook group for community and support.

Looking for a sneak peek?

Take a look inside Trauma Alchemy

Here's how it works:

, Trauma Alchemy

1. Online Learning Portal

When you join you will get instant access to our online learning portal where you can watch the trainings, and access all of the free resources including worksheets, guided meditations and downloadable PDF's from any device and at anytime. You also get lifetime access!

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2. 4 Step Trauma Release Method

Taleta will guide you through her proprietary 4 step trauma release method so you can start feeling better! We guarantee you will not find these practices online, anywhere else! It's like a mini retreat at home!

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3. Community and Support

Gain access to our private Facebook group for a sense of community and support



In week one we will practice mindful movement and getting the energy flowing in a very subtle way. The focus this week will be on opening up our energetic pathways and creating a solid mind-body connection, which sets the groundwork for massive shifts and makes way for transformation.

opening up energetic pathways
woman doing yoga at a yoga retreat


In week two we will focus on calming the adrenals, restoring the nervous system, and deepening our connection to self through a deeply restorative yoga sequence crafted from Taleta’s wealth of experience as a yoga teacher.



In week three we will focus on gentle breathwork and meditation practices to release old stored trauma so we can let go of everything that no longer serves us and move forward feeling lighter, and more at peace!

restore and relax
Happy woman


In the final week, we will rise-up with renewed strength and hope for the future. We will let go of any inhibitions, and playfully tap into an abundant source of childlike inner joy through ecstatic dance!

Trauma Alchemy helps women:

In Just 4 Weeks You Will...

Happy and free

What Our Graduates Are Saying...

Let's talk about the bonuses.

Grab three amazing bonuses valued at $200 when you sign up today! 


The Complete Roadmap to Healing Anxiety Naturally

Get instant access to our comprehensive ebook that reveals the 5 root causes of anxiety and how to heal naturally. 

The Complete Roadmap to Healing Anxiety Naturally

Trauma Alchemy + Mental & Emotional Wellbeing Masterclasses

Get instant access to two informative Masterclasses with Taleta and learn how to heal your mind, body, heart, soul and spirit.

Trauma Alchemy Masterclass

The Ultimate Life by Design Workbook

Get instant access to a printable workbook to help you design your best life! 


The Ultimate Life by Design Workbook

Don’t delay your wellbeing any longer!

You Could...

Or You Could Take Action Now and Join
Trauma Alchemy™

Meet Your Trauma-Informed Specialist...

Taleta McDonald is the author of the Amazon best seller: The Self Healer’s Handbook. She is a Certified International Yoga Teacher, Holistic Health Coach, Reiki Master and Bionenergetics Practitioner. She is the Founder of Amala Moon Holistic Health and creator of the Total Transformation Method®

Taleta is a prominent figure in New Zealand’s yoga community, celebrated for her featured contributions in NZ Yoga Scene magazine. She is also recognized for her impactful work in shedding light on the New Zealand mental health system, with her exposé now preserved as a valuable journal within the National Library of New Zealand’s archives.

Taleta has helped thousands of women worldwide transform their lives with her game-changing online healing courses and wellness programs.

certified holistic health and medical medium practitioner
certified holistic health and medical medium practitioner







More Client Love...

Rachel Barredo
Rachel Barredo
New Zealand
Read More
I never really considered practicing Yoga until my cardiologist recommended it to help me manage my stress levels. I was very apprehensive and albeit sceptical about doing it until I met Taleta. She incorporates different types of Yoga into one session which is very different to most mainstream Yoga classes you will find. Taleta is truly a passionate practitioner and this shows as her classes are led intuitively and may take longer to accommodate the needs of those attending her sessions. I am truly blessed to have met Taleta at a time when my healing Journey began. Practicing Yoga under her guidance helped me understand parts of my inner being that I never thought to face and I began to understand how this trauma manifested physically. I deeply respect her not only because of these attributes but also because she is not led by Ego which is so important when learning a new way of movement that can truly alter your health and way of living. I whole heartedly recommend her as a Yoga instructor. She is genuine and highly skilled. You will not regret investing in her classes if what you seek is true alignment with your body and mind.
Raghuram Iyer
Raghuram Iyer
Read More
I’m a 54-year old Indian male with a chronic history of diabetes and low back pain. I could not bend at all and hence always gave up on yoga as it was just too painful. Turned out, I was just not doing it right! Taleta tailored a routine for me to build up flexibility and strength without going too much into forward bends. There was a huge focus on the meditative aspect of yoga and aligning movements with breath. Believe me, you have to try Taleta’s Yoga classes as you will not find this approach in other yoga studios. Body shapes, size, age or medical ailments will not matter. You will enjoy learning with Taleta. It was the happiest and healthiest time of my life!
Zara Chand
Zara Chand
New Zealand
Read More
I have suffered backpain for a number of years and tried numerous remedies. I looked into yoga for both back issues and mental well-being. After research settled on Taleta’s yoga class. I felt connected to Taleta and her teachings from the very first session. Taleta is genuinely compassionate, extremely knowledgeable and very passionate about yoga. I used to come out of her class feeling humbled and peaceful. I have also noticed significant improvement in my body and mental well being. I felt blessed to have known an amazing and inspirational yoga teacher.

You've got Q's? We've got A's.

Find an answer to our most frequently asked questions.

The course is self-directed and it has easy-to-follow modules. A new module will be unlocked each week and you can completely go at your own pace. 

We estimate the weekly videos and practice time to be between 40 minutes to 2 and a half hours. You can choose to practice once a week or every day, it’s entirely up to you. 

Trauma Alchemy utilizes ancient, little-known yogic practices that Taleta learned from a Yoga Master in the Himalayas. You don’t need to have any previous yoga experience to participate in the program. 

You will be asked to create an account via email by entering your email and a password when you enter your payment information. This will give you instant access to the course inside the learning platform!

We cannot guarantee results. Results vary and the results you experience will be a direct reflection of the effort and commitment that you give to the program and how long you implement the practices outlined in the course.

As this is a digital product we do not offer any refunds. 

This is an on-demand course and you can start at any time! 

If you have further questions, feel free to contact us at support@amalamoon.com 

anxiety free woman with arms outstretched

Embrace a vibrant life full of power and vitality!

No matter your age, or background, everyone can benefit from the teachings within Trauma Alchemy

Packed with valuable tools and practices for your well-being, this life-changing course will teach you how to release trauma, relieve stress and restore your nervous system so you can enjoy full health and bursting happiness for years to come.

Taleta Mcdonald has condensed all of her experience as a certified yoga teacher and holistic health practitioner to provide a down-to-earth approach to healing.

Trauma Alchemy™ is structured to be easily understandable to the novice user outlining techniques, exercises, and practical strategies to achieve your best life!
Trauma Alchemy Course

Why Women Love Trauma Alchemy™

Are you ready to take the first step toward a vibrant life?
Healing is possible- let this program show you how!

Trauma Alchemy™

$ 147 One Time Payment
  • 4-Step Trauma Release Method
  • Step-by-Step Video Lessons
  • Trauma Alchemy Masterclass
  • Mental & Emotional Wellbeing Masterclass
  • The Ultimate Life by Design Workbook
  • The Complete Roadmap to Healing Anxiety ebook
  • Community and Coaching Support
  • Lifetime Access
60% OFF
, Trauma Alchemy