Work With Me
Holistic Health Coaching
You want to feel better… Right?
You’ve probably already tried a few diets and seen various health practitioners to improve your well-being but nothing seems to work. You want to overcome your health challenges and look and feel your best.
The thing is, to achieve your goals you must have a strategy in place that focuses on forming new habits and creating permanent behaviour changes. A naturopath can write you out a wonderful supplement regime or a nutritionist a meal plan. However, your beliefs, emotions, and behaviours underpin everything you do and every choice you make.
You might struggle to implement the supplement regime, dietary guidelines, fitness routine, healing protocols or that cleanse that you’ve been wanting to do. That is where I can help.
Whether you are wanting to heal from a chronic health issue, lose weight, eat healthier, get fit, de-stress or learn why you are unwell and how to implement Medical Medium information in a way that is right for you, I can help you create a transformational pathway that considers your beliefs, emotions, behaviours and aligns with your wellness goals.
No matter where you are on your journey, I am here to inspire, encourage and empower you to live a healthier life. Together we will work to heal you from the inside out so you can get on with life! Together we will prioritize and strategize and come up with an individualized plan to support your body’s needs, both physically and emotionally, using healing foods, herbs, supplements and other life-changing tools.
Most importantly, I will teach you how to listen to your body and how to develop your own intuition so you can become your own healer!
A Session With Me Includes
- Goal setting
- Personalized health/healing plan
- Medical Medium healing information
- Medical Medium healing strategy tailored to you
- Detoxification strategies
- Stress reduction techniques
- Individualized supplement and dietary recommendations
- Resources and healthy recipes
- Better sleep strategies
- Accountability to ensure you’re on the right track
- Mindset shaping
- Spiritual and emotional support
Health Conditions I Work With
Mental Health Imbalances
Anxiety, depression, post-traumatic stress disorder, panic attacks, phobias and other mental health imbalances.
Auto Immune Disorders
Rheumatoid Arthritis, Lupus, Hashimoto’s Thyroiditis, and other auto immune disorders.
Neurological Disorders
Vertigo, dizziness, tremors, brain fog, tinnitus and weakness.
Fatigue Issues
Adrenal fatigue, CFS, low energy and constant fatigue.
Women's Health Issues
Chronic urinary tract infections, endometriosis, fibroids, cysts, infertility, PCOS, chronic yeast infections, candida overgrowth, bacterial vaginosis, painful or irregular periods, Human Papilloma Virus (HPV), hormonal imbalances.
Digestive Issues
Diverticulitis, polyps, SIBO, candida, leaky gut, IBS, Chron’s disease, Colitis, Celiac disease, bloating, heartburn, and more.
Skin Disorders
Acne, eczema, psoriasis, vitiligo, dry skin, and other skin issues.
Negative Self Image
Body shaming, self-criticism, negativity, self-doubt, limiting beliefs and self-sabotaging behaviours.
- Sinus infections
- Liver disorders
- Chronic pain
- Cancer
- Mystery symptoms
- Allergies and Asthma
- Migraines / headaches
- Thyroid disorders
- Chemical sensitivities
- Food allergies and intolerances
- Addictions
- Lyme disease
- Multiple Sclerosis
- Diabetes
- Fibromyalgia
- High blood pressure
- Heart disease
- High cholesterol
- Weight gain, and difficulty losing weight
- Blood sugar imbalances
- Insomnia and other sleep issues
- Heart palpitations
- Gallstones
- Inflammation
- Persistent cravings and food addiction
Other health issues you may be suffering with.
What You Can Expect Working With Me
Empathy
Holistic Care
We will work together to create a holistic plan of action that empowers you and that considers your mind, body, emotions, spirit and energetic system.
Empowerment
My non-diet approach is designed to meet you where you are at. I encourage healthy eating habits that nurture a healthy self-esteem. The measure of health is not a number on a scale!
Dignity
Solution Focused
Wellness
Feel Supported
Get Healthier
Heal
Thrive
Let’s Get Started!
Book a Coaching Session With Me
Virtual Yoga Classes
Have you felt lost in a yoga studio or have you been wanting to try yoga but have not known where to start?
One on one sessions is a great way to experience yoga that is tailor-made for you. Private lessons can also help deepen your practice in a safe and supportive environment.
One on one lessons are great for people who are:
- Suffering from an injury or chronic health condition
- Beginners wanting to learn the fundamentals of yoga before attending public classes
- Wanting to deepen their regular practice
- Wanting to develop a home yoga practice
You will learn more in one private class than in numerous group classes combined, and you will receive a tailor-made sequence alongside private instruction so you can practice as much yoga as you like from home, without having to drive to a studio!
A 1:1 Yoga Session Includes
- An initial yoga assessment that can be completed online
- A personalized yoga sequence that you can do at home
- A 60-minute private lesson via Zoom
- Pranayama (breathing techniques) and guided relaxation
Benefits of Yoga
- Improves fitness
- Promotes healing
- Increases strength and flexibility
- Helps with detoxification
- Improves posture
- Creates breath awareness
- Prevents cartilage and joint breakdown
- Protects your spine
- Improves bone health
- Increases blood flow
- Drains lymph and improves immunity
- Relaxes and de-stresses
- Reduces blood pressure
- Regulates adrenals
- Lowers blood sugar
- Helps with focus
- Eases physical pain
- Clears sinuses
- Keeps allergies & viruses at bay
- Maintains your nervous system
- Improves balance
- Builds awareness for transformationÂ
- Releases tension in your body
- Improves your sleep
- Helps with digestive issues
- Increases self-esteem
- Encourages self-care
Let’s Get Started
Book a Yoga Class With Me
Distant Energy Healing
Have you tried everything to heal and even though you are doing all the right things you have hit a wall?
Energy healing has the potential to turn the needle on your health as it clears trauma that is often stored in the physical body, thus creating disease, and it activates your own self-healing mechanisms.
You don’t need to be physically present to receive the energy healing you only need to provide me with some personal details, and I will arrange to send it to you at an agreed time.
There is more to us than our physical body. We also have an energy body made up of our aura (energy field), the chakras (energy centres) and the meridians (energy pathways.)
Our physical body takes in food to nourish it and give it energy, and our energetic body does the same. The energy fields take energy in and the meridians distribute it throughout the body.
How Does Reiki Work?
Reiki activates your own healing process and promotes deep healing on a mental, physical, spiritual and emotional level. It increases vitality and it encourages a person’s system to its own unique balance by re-attuning the body’s own vibrational rate to that of a healthy and harmonious vibration.
Distant Reiki works the same as an in-person Reiki session except the person receiving Reiki is not in the same room. Advanced Reiki Practitioners learn and receive the distance symbol, and when invoked, practitioners can send Reiki healing energy across time and space.
In Distant Reiki, it is the practitioner’s focus and intent to send the energy to the client, and that person’s willingness to receive it, that makes it work.
Are You Ready?
Book a Healing Session With Me
Book a free 15-minute strategy session with me via Zoom to find out which modality is right for you. I look forward to connecting with you!
